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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kenahnaturals.com/cooking-videos daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/ebf921de-f3ad-475f-afda-a58dabd0ae23/Video+Pin+for+Square+Space+_Utube+Channel.png Cooking Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766899754383-L4OX521KV7X3B1XL0W6X/Youtube%2BVideo-Avacado%2BEgg%2BRoll.jpg Cooking Videos - Vegan Avocado Egg Rolls (Cheesecake Factory–Inspired) During the height of the COVID-19 lockdown in 2020, the founder of KENAH Naturals turned a moment of pause into a moment of purpose. With families home and time slowed down, she created a virtual cooking experience designed to reconnect people with natural, intentional food. In this video, she leads a hands-on cooking class making avocado egg rolls, joined in the kitchen by her niece and her daughter. Together, they share laughter, learning, and the joy of cooking from scratch, proving that even in uncertain times, nourishment, family, and community can still thrive. This class is more than a recipe, it’s a reflection of resilience, creativity, and the heart behind KENAH Naturals: empowering others to live and eat more naturally, no matter the circumstances. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766972756734-ALSLWHNL2YRPE3VTL91P/Belize+Flap+Jack-+Full+Video-+Thumbnail.webp Cooking Videos - Belizean Flapjack | Soft, Fluffy & Made the Traditional Way In this cooking demonstration, I’m sharing how to make flapjack, a beloved staple in Belizean culture. Flapjack is simple, comforting, and made with just a few basic ingredients, but the technique is what makes it special. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766972768187-IEMRTWJNXLWLUX9LQ5QF/Cooking+Class-+Banana+Bread-Thumbnail.webp Cooking Videos - Vegan Banana Bread | Moist, Light & Loved by Everyone Banana bread was something people used to give me, and I always enjoyed how moist, light, and comforting it was. I never made banana bread before going vegan, but I knew exactly how it was supposed to taste. Once I transitioned to a vegan lifestyle, I wanted to recreate that same texture and flavor, without eggs or dairy. I tested different recipes until I came up with one that was easy, quick, and consistently delicious. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766972779230-0SBMHRUDBET4INCA2UGZ/Cooking+Class-+Chicken+Parmesan+-Thumbnail.webp Cooking Videos - Vegan Parmesan “Chicken” – Quick & Easy Comfort Food Sometimes, as vegans, we don’t always have the time to make everything from scratch, and that’s okay. This cooking class was created to show how you can still enjoy a delicious, comforting meal using convenient, plant-based options without sacrificing flavor or quality. In this video, we’re making a Vegan Parmesan “Chicken” using Alpha vegan chicken patties. This is a simple, go-to recipe for busy days when you want something hearty, satisfying, and easy to prepare. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766972790391-HKLVW17SN6KTXMP7RB3C/Cooking+Class+Refried+Beans-+Thumbnail.webp Cooking Videos - Belizean-Style Refried Beans | Made the Island Way In this cooking class, I’m sharing how we make refried beans the Belizean way, a staple that pairs perfectly with flapjack and many other island dishes. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766972805289-RSHYQF28KTUBK4L142RG/Cooking+Class-+Simosas-+Thumbnail.webp Cooking Videos - Easy Vegan Samosas | A Time-Saving Family Favorite This recipe is not a traditional samosa recipe, and it’s not meant to replace one. Instead, it’s a modified version created to save time while still delivering a delicious, satisfying result. By using simple ingredients and tortillas instead of traditional dough, we were able to make samosas faster and with much less effort. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766972817187-JLCEVXZ2XJAR0QS8PKZM/Natural+Hair+Interview-+Thumbnail.webp Cooking Videos - Embracing Natural Hair | A Journey of Self-Love & Truth In this powerful and transparent interview, Dr. Ida White, founder of KENAH Naturals, sits down with Dr. Cynthia Skyers to discuss her deeply personal natural hair journey, from resistance to full embrace. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766972832422-XPPA5LGAMAX7VK1URNAM/Vegan+Biscuits-+Thumbnail.webp Cooking Videos - Vegan Butter Biscuits | Light, Fluffy & Unforgettable This vegan biscuit recipe holds a very special place in our hearts. While I truly wish I could remember the individual who originally shared this recipe online so I could give proper credit, I want to be clear: this is not originally my recipe. What stood out most about the person who shared it was their generosity; they didn’t hide the key steps. And those key steps made all the difference. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766972843895-1ULB0PAX06RJF6RHVKRT/Vegan+Quiche+and+Immune+Booster+Tea-+Thumbnail.webp Cooking Videos - Vegan Quiche & Immune Booster | Nourishing the Body from the Inside Out This recipe came from experimentation and persistence. I tried different crusts, different mixtures, and different techniques until I finally created a version that satisfied everything I loved about traditional quiche, while staying completely plant-based. https://kenahnaturals.com/idas-recipes daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/d2b048cf-c366-42fb-a453-7d4eba032f27/Ida+Recipie+page+Banner.png Ida's Recipe's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766961911380-4U749RZY58I3E07U4CRE/EggRole+Thumbnail+Pin.png Ida's Recipe's - Vegan Avocado Egg Rolls (Cheesecake Factory–Inspired) A creamy, crispy vegan copycat inspired by a classic comfort favorite. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766974517469-Q7SUW809TSD0RSFQ7PDO/Belizean+Flap+Jack+Pin.png Ida's Recipe's - Belizean Flap Jack Many recipes give you measurements but leave out the most important details. This video does the opposite. I’m sharing the key tips that are often considered “family secrets”, because if you’re going to pass down a recipe, you should pass down everything. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766974804091-8SQ1IA4670BFOUBLIMB0/Vegan+Parmesan+Chicken-+Pin.png Ida's Recipe's - Vegan Parmesan “Chicken” – Quick & Easy Comfort Food This Vegan Parmesan “Chicken” is the perfect comfort meal for busy days when you want something hearty, satisfying, and full of flavor, without spending hours in the kitchen. Made with crispy plant-based chicken patties, rich marinara sauce, and melty vegan cheese, this dish delivers all the classic parmesan goodness in a simple, approachable way. It’s a go-to recipe that proves vegan meals can be convenient, nourishing, and deeply comforting, making it ideal for weeknight dinners, family meals, or anytime you’re craving something familiar and delicious. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766975011592-5JGRDXL2DT050MNTVNOY/Vegan+Banana+Bread+Pin.png Ida's Recipe's - Vegan Banana Bread | Moist, Light & Loved by Everyone This Vegan Banana Bread is moist, light, and comforting in every bite. Created to recreate the classic banana bread texture without eggs or dairy, this recipe delivers rich flavor and a tender crumb that both vegans and non-vegans love. Made with simple ingredients and ripe bananas, it’s easy to prepare and perfect for breakfast, dessert, or an afternoon treat. Whether enjoyed plain or customized with nuts or chocolate chips, this banana bread feels familiar, satisfying, and made with intention. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766975289246-KMP25MKI7J77E19BALEE/Vegan+Samosas+Pin.png Ida's Recipe's - Easy Vegan Samosas | A Time-Saving Family Favorite These Easy Vegan Samosas are a comforting, family-friendly favorite made for busy days. Created as a quicker alternative to traditional samosas, this recipe delivers bold flavor without the time-intensive prep. Using simple ingredients and tortillas instead of traditional dough, these samosas come together efficiently while still feeling satisfying and homemade. They’re perfect for weeknight meals, gatherings, or anytime you want something warm, savory, and comforting without spending hours in the kitchen. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766975848628-LUR432CFZRRXJQ0XJ51W/Belize+Refried+Beans+Pin.png Ida's Recipe's - Belizean-Style Refried Beans | Made the Island Way These Belizean-Style Refried Beans are rich, comforting, and full of island flavor. Made the way they’re enjoyed in many Belizean homes, this recipe focuses on building deep taste using simple ingredients and flexible seasoning. Whether prepared from scratch or with canned beans for convenience, the result is soft, savory, and satisfying beans that pair perfectly with flapjack and other island dishes. This is a dish meant to be adjusted to your taste, cooked with intention, and enjoyed as true comfort food. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766976738723-LJNJD6E0FFAO3LRKV2CS/Vegan+Quiche+-+Immune+Booster+Pin.png Ida's Recipe's - Vegan Quiche & Immune Booster | Nourishing the Body from the Inside Out This Vegan Quiche and Immune Booster pairing was created with nourishment, balance, and intentional care in mind. The quiche features a light, flaky crust and a satisfying, egg-free filling that delivers comfort without compromise. Paired with a simple, whole-ingredient immune booster drink, this recipe reflects a holistic approach to wellness, supporting the body through thoughtful food choices. Created during a time when health and prevention mattered more than ever, this combination is rooted in self-care, nourishment, and the belief that food can be both comforting and supportive from the inside out. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1766976757098-IE68IYBMQZCHF0VWTPC5/Vegan+Butter+Biscuts+Pin.png Ida's Recipe's - Vegan Butter Biscuits | Light, Fluffy & Unforgettable These Vegan Butter Biscuits are light, fluffy, and truly unforgettable. Made with simple ingredients and a technique that prioritizes cold dough, this recipe delivers tender, buttery biscuits with beautiful layers and a soft crumb. Perfect for breakfast, brunch, or alongside your favorite meal, these biscuits are comforting, satisfying, and made to be shared. They’re a reminder that plant-based baking can be just as rich, nostalgic, and indulgent as the classics. https://images.squarespace-cdn.com/content/v1/5d226876b8fbd6000175a22e/1768358652267-ZM4YB4A6VGHMHDIU9P05/Garlic+Herb+Brazil+Nut+Cheese+Picture.png Ida's Recipe's - Garlic Heb Brazil Nut Cheese Garlic Herb Brazil Nut Cheese This Garlic Herb Brazil Nut Cheese is rich, savory, and made with simple, wholesome ingredients. Brazil nuts create a naturally creamy base, while garlic and fresh herbs bring bold flavor. It is perfect for spreading, slicing, or serving as part of a plant based charcuterie board. Ingredients - 1 and 1/3 cups Brazil nuts - 4 tablespoons olive oil - 1/4 cup lemon juice - 1/2 teaspoon white pepper - 1 teaspoon sea salt - 2 cloves garlic Herbs - 2 tablespoons parsley - 2 tablespoons rosemary - 1 tablespoon thyme Instructions 1. Place Brazil nuts in a bowl, cover with water, and refrigerate for 6 hours or overnight. 2. Preheat oven to 300 degrees. 3. 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